Not only will your stomach work hard to break down the whisky, but it will also break down that large meal in the process. This gets your digestive system moving fast. Since whisky is a high-proof, it stimulates your stomach enzymes. If you are feeling nauseous, a post-meal whisky may help ease your stomach. Digestive AidĪfter a large meal, it’s common to feel a rumble in your stomach. While the infamous drink doesn’t fight the flu directly, it does dilate blood vessels to make it easier for mucus membranes to fight the infection. The mix of whisky, hot water, lemon and honey warms you up inside and helps fight that cold.
Hottie toddies are common at the bar, but when you feel that cold coming on you should try to grab one right away. While a couple of glasses a week will lower your risk of dementia, drinking multiple glasses a day will raise your risk exponentially. Once again, it is always important to practice moderation. Therefore, if you want to protect yourself from dementia, you need to take preventative steps to avoid the disease.Ī 2003 study states that adults who consumed one to six glasses of whisky a week were half as likely to suffer dementia as non-drinkers and heavy drinkers. While scientists are working hard, there is not yet a cure. Lower Risk of Dementiaĭementia is one of the most prominent diseases facing the elder population. If you can control your body’s blood sugar levels, then you lower your risk for developing diabetes. This is because of all the simple sugars in the drink, which are easy to process. According to a study, a moderate amount of whisky can improve your body’s ability to regulate insulin and glucose levels. The sweet drink has been shown to reduce the chances of diabetes by up to 40%. If you are at risk for diabetes, whisky is good for you. Relying on alcohol as a way to calm your nerves can lead to further anxiety if abused. However, alcohol should not be used as the only way to de-stress. This is extremely beneficial for people with high stress or anxiety. If you are feeling stressed, a glass of whisky can take off the edge. Reduce Stressīetween work, family, and everyday stresses, you deserve a break. Moderate beer drinkers tend to lose muscle tone and increase their “beer gut.” By switching to whisky you can keep the pounds off while still having a good time. Plus, the sugar in the drink is simple sugar, which is quickly processed by the body. Not only is whisky delicious in flavour, but it contains very little sodium and no fat. This acid is also found in fruit and wine however, it is found in higher levels in whisky. Whisky contains ellagic acid, which helps absorb rogue cells in your body. Can Help Fight CancerĪlthough it should not be used as the only treatment, research shows whisky can help fight cancer. This is a natural protection against heart disease. According to a study by Harvard, a moderate amount of alcohol raises the amount of “good cholesterol” in your blood. Here are 10 surprising health benefits of whisky.Īccording to multiple studies, a glass of whisky a day can help reduce your risk of heart disease and heart failure. That’s right: Not only does whisky taste good, but it is good for you. When you do have that sweet, savoury glass, you don’t have to feel bad about your decision.
It actually carries some meaningful health benefits. However, you might be surprised to know that whisky is more than an enjoyable drink you share with your friends after work or at a special event. Like anything great in life, whisky should be enjoyed in moderation.
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